Even though herpes has no cure, to an extent you can control the frequency and the severity of the attacks. During the first year of the attack, you are bound to suffer frequent outbreaks. But repeated outbreaks hinder your productivity at work and home. Fortunately, you can learn to reduce and even prevent future attacks.

Identifying the herpes triggers that surround you and knowing how the virus spreads help to prevent subsequent outbreaks. Below are the steps to take to cut down on the recurrent attacks;

  • Adequate sleep

Getting daily ample sleep helps to keep your immune strong. Preferably aim at getting at least seven hours of sleep every day. If you must take a heavy meal or caffeinated drink in the evening, let it be at least four hours to your sleep time. In addition to relaxation, maintain daily exercise at least 30 minutes. Exercising is an excellent way to release stress. At the same time, it ensures that you have quality sleep at night.

  • Maintain a healthy diet

Your diet has a direct connection to your general body health and immunity. To prevent or reduce significantly future herpes outbreaks, eat a balanced diet. Enrich your diet with leafy greens, and legumes. In addition naturally reared fish and poultry are beneficial too.

On the other hand, avoid eating junk foods. Processed foods normally have low nutritional content and also create an imbalance in the body’s PH level.

In addition to junk food keep off the following substances too:


  1. Processed white floor
  2. Alcohol
  3. Caffeine
  4. Added sugar


  • Do not skip on the antiviral medication

One way to prevent future outbreaks is to seek herpes treatment and medication. The daily medication helps to hold back attacks. On the other hand, episodic medication, taken at the first sign of an outbreak reduces its severity and lengths of attack.  To know which form of treatment suits your case, consult with your doctor

  • Be alert on the symptoms preceding an outbreak

When it’s impossible to prevent an attack, staying on alert for the outbreak symptoms helps. It will enable you detect when it’s looming. Taking your medication at the initial stages reduces the severity and lessens the occurrence duration.

  • Use lubricants during sex

To some people, the back and forth penetration during sex induces a genital herpes outbreak. If friction during sex is your trigger, make sure you use a lubricant during the intercourse.  A water-based lubricant is preferred by doctors compared to their oil-based counterparts.


  • Learn to manage your stress

Stress wears down the body’s immunity thus triggering an outbreak. If you have overwhelming responsibilities, delegate other duties to your juniors or ask for help. Give a practical approach to your problems by breaking down a big task into daily targets

Identifying and then avoiding your stress triggers prevents future outbreaks. Learn how to manage your time and balance between home and job responsibilities.  Above all learn to maintain a positive view of your life.

  • Minimize the UV rays on your skin

Overexposing your skin to sunrays increases the chances of cold sores outbreak. To reduce the sunburns maintain a moisturized skin and wear an appropriate sunscreen. For instance, the sunscreen could be a cream or lip balm.

  • Prevent the spread

Once you or your spouse has herpes simplex virus, it’s proper to have a deep discussion about it. Such a meeting should focus on the practical step to take during outbreaks, and how it is spread. For instance, refraining from popping out the blisters or the lesions protect you and your partner

The virus sheds even without any showing symptom on the victim. Therefore using condoms between the outbreaks is the best strategy to shield you from future outbreaks.


Preventing further episodes involves managing your time and thus avoiding stress. Furthermore, include a lot of fruits and dark green vegetables in your diet to boost your immunity. Lastly, it calls for restructuring your lifestyle to avoid the herpes triggers.